Banana Flan Muffins

Ingredients:

2 eggs
2 very ripe bananas, mashed

1 c. milk

1/2 c. sugar

2 1/4 c. self-rising flour

2/3 c. oil

Mix together above ingredients and pour into a greased muffin pan.

In a separate bowl, mix together the following ingredients...

2 Tbsp butter

2 tsp cinnamon

2 Tbsp flour

2 Tbsp brown sugar

Drop about 1/2 tsp onto the top of each unbaked muffin batter cup.  

Bake at 400 degrees for 20 minutes.

Blueberry Protein Smoothie

1 banana

1 cup of frozen blueberries

1 cup of baby spinach leaves

1 cup of blueberry greek yogurt (I used Noosa brand)

1/2 cup of 1% milk

Combine above ingredients in blender and blend until smooth.

Makes 2 servings.