Parmesan Broiled Fish

1/3 cup Shredded Parmesan Cheese
1.5 tablespoon Light Mayo
1/3 cup Bread Crumbs
1 teaspoon Minced Garlic
1 tablespoon Fresh Lemon Juice
1/8 teaspoon Basil
1/8 teaspoon Black Pepper
1/8 teaspoon Salt
a drizzle of Olive Oil
a sprinkle of Jane's Mixed Up Seasoning Salt
1 pound of Fish (Tilapia, Mahi Mahi or Trout)

Preheat oven broiler on high heat.  Raise your oven racks to highest setting.  Line a shallow pan with aluminum foil sprayed with non-stick cooking spray.

In a small bowl mix parmesan cheese, light mayo, bread crumbs, minced garlic, fresh lemon, basil, salt, pepper and olive oil.

Season both sides of fish with seasoning salt.  Place fish in a single layer on prepared shallow baking pan.  Broil a few inches from heat for 2 minutes.  Remove from oven and turn fish over, then broil for 2 minutes. Remove and add parmesan mixture to top of fish. Broil for an additional 2 minutes.  Total cooking time is 6 minutes.  Fish should be flaky, be careful not to overcook.


Honey Soy Chicken

1.5 lbs chicken legs
1/3 c. soy sauce
1/2 c. honey
1 tbsp. ketchup
1 tsp. minced garlic
salt and pepper
non-stick cooking spray

Prepare slow cooker by spraying with non-stick cooking spray.
In a small bowl, whisk together soy sauce, honey, ketchup and garlic.
Season chicken legs with salt and pepper and then place in slow cooker.
Pour sauce over chicken.
Stir to coat evenly.
Cook on low heat for 5 hours, stirring after 2 hours.

This dish is excellent when served with pasta or rice.